This is a 2-hour Signature Call designed to propel you from where you are stuck into the momentum of creating the life you want.

We deep dive into your inner world, using honest self-reflection and courageous vulnerability to bring you new insights and practices from new, cutting-edge psychology.

These are one-on-one weekly sessions designed to leap frog you into more self-awareness, capacity, clarity, and momentum. These are two- and four-month packages that allow you to create habits and new patterns you want with the benefit of a deeply invested coach supporting you on your longer journey.

These vary from season to season. All are designed to support your nervous system, your self-awareness, and your capacity to build healthy, sustainable change into yourself and your modern day life.